The great meditation teacher, Thich Nhat Hanh, often speaks of nourishing your love. If we know how to feed our love every day, it will stay for a long time.

One way we nourish our love is by being conscious of what we consume. Many of us assume our daily nourishment only in terms of what we consume as food. But there are many kinds of food that we need in order to thrive. Yes, edible food nourishes our physical bodies and nervous systems, but we need sensory food as well: what we smell, what we hear, what we feel, and what we touch.

In addition, the intention of thought is food for moving us in love and the ability to experience consciousness. This includes our individual food of conscious awareness for both those around us and for our environment. To be fully alive, we must be fully nourished to thrive and maintain our full capacity to love. 

When we are malnourished in unhealthy thought, our habits of wrong thinking bring on actions of bad behavior. Our lifestyle becomes one of limited love, resorting to small thinking and selfish actions. The teachings of yoga says that energy goes where attention goes. Unplugging from all the media, and letting go of all the daily roles we have at home, is one of the most important things we can do to maintain the nourishment of this inner landscape of loving kindness. 

Our retreat this past month in Greece was just that, a time to unplug and seek out sensory nourishment. The light of Greece was healing. The brilliant blue tones of the sky meeting the water and the vibrant painted doors against the white of the buildings were breathtaking. The sensory pulse of the wind against the ocean crashing waves. The robust favors of the delicious culinary dishes combined with the radiant passion of the Greek people, who joyously shared their loving smiles and full hearts!

The trip fully embraced the meaning of the Greek word for love, agape. This is unconditional love for humanity in the presence of shared respect for mankind. We fed our souls by offering service projects and shared in a coming together as one community. Each day welcomed us with the friendly hello of good day, kalimera! Reminding us we were blessed! Greece was truly a bounty of life’s true abundance in all that nourishes!

Creating a sacred space to feed the deeper aspects of love is the joy of my teachings. I am passionate about feeding the soul. The soul needs to live, to dance, to laugh, to cry and to be actively engaged in feeling. We need to share hugs, be outrageous and also feel safe enough to be seen by others with loving eyes. This is agape, the love for all beings, the love that perhaps the great mystics and teachers inspired us to live. We need to trust that humanity is good and that life is full of love.

In this spirit, I invite you to come celebrate our 20th anniversary with the sharing of nourishing food and the abundance of stories on Saturday, September 22 (a new date). We're hosting a big bash, and everyone who has participated in the journey of yoga is invited to celebrate! And hopefully, this will also inspire you to nourish yourself at our winter retreat in Cabo when we return the week of February 16-23, 2019. It's never too early to reserve your place at the table of LIFE.

Love and blessings,
Laura Jane