Meditation can help bring your system back into a state of balance. Join our dear friend, Chase Bossart of Yoga Well Institute, twice a week, for a 15-minute guided experience of breathing and meditation.

This is a completely free class that Yoga Well Institute has created purely to support us through this time of global turmoil and has graciously extended to the Yoga Among Friends Community.

15-Minute Breathing & Meditation Class Details

Meets

• Mondays at 6pm CT (4pm PT)

• Thursdays at 11:30am CT (9:30am PT)

Duration
Yoga Well will be hosting this meditation as long as we face this global issue together

Location
Online via Zoom

Teacher
Executive Director of Yoga Well Institute, Chase Bossart, M.A., C-IAYT, E-RYT 500

Cost
Free

Register
www.yogawell.com/15-minute-meditations/

Executive Director of the Yoga Well Institute, Chase has been studying Yoga, Sanskrit, eastern philosophy and religion for nearly 30 years.

In 1991, as part of a study abroad program in Chennai, India, Chase took a semester-long course on Yoga Theory with Mr. TKV Desikachar that essentially set the direction for the rest of his life. He became a private student of Mr. Desikachar, who was his mentor and teacher for 20+ years. During that time, he spent a total of four and a half years in Chennai studying with him, his family and his senior teachers. He also had the opportunity to serve as a teacher at the Krishnamacharya Yoga Mandiram. From 2006-2012, he was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.

His depth of knowledge on Yoga and meditation are shared through practical, humorous anecdotes that translate to everyday life.