Yoga Among Friends

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Marina Lisjonok

Therese Heinrich

Marina Lisjonok

E-RYT 500, MSW

Marina stepped on the yoga mat in 1994 as yoga appeared to be the sure way to physical, mental and spiritual healing and growth. Since then she studied and experienced various styles of yoga with master teachers and spiritual leaders in Latvia (her homeland), India, Nepal and US. Yoga became her life's journey and teaching yoga became her life's passion. She completed several yoga teacher trainings with Rolf Gates, Andrew Lappa, Natalia Dubinina, and Hersh Khetarpal.  

Her teaching blends dynamic breath-based movements with static holds of postures. Spiritual affirmations, mantra, meditations and themes are woven into each class to give you an experience of your own acceptance, strength, harmony and inner peace. Learn more about Marina at www.livinglightyoga.com. Her background includes the following:

  • Certified Yoga Teacher

  • MSW in Social Work

  • Practicing yoga since 1994

  • Teaching yoga since 2005

Marina's Schedule

Marina stepped on the yoga mat in 1994 as yoga appeared to be the sure way to physical, mental and spiritual healing and growth. Since then she studied and experienced various styles of yoga with master teachers and spiritual leaders in Latvia (her homeland), India, Nepal and US. Yoga became her life's journey and teaching yoga became her life's passion. She completed several yoga teacher trainings with Rolf Gates, Andrew Lappa, Natalia Dubinina, and Hersh Khetarpal.  

Her teaching blends dynamic breath-based movements with static holds of postures. Spiritual affirmations, mantra, meditations and themes are woven into each class to give you an experience of your own acceptance, strength, harmony and inner peace. Learn more about Marina at www.livinglightyoga.com. Her background includes the following:

  • Certified Yoga Teacher

  • MSW in Social Work

  • Practicing yoga since 1994

  • Teaching yoga since 2005

Marina's Schedule