Meredith Harbour

C-IAYT, CYT 500

Meredith has been teaching since 2010 having received her training in the Krishnamacarya tradition. She received her training with Krishnamacharya Healing Yoga Foundation, studying under master teachers Chase Bossart and Amy Wheeler.

Meredith's breath based classes are designed to bring focus to the mind while creating strength & flexibility in the body and reducing stress.  Her practice is perfect for students looking to find balance in their lives.

As a yoga teacher and as a certified yoga therapist, she brings joy and understanding to every class and private session, meeting her students where they are.

Meredith's Schedule

• Mon 7:30–8:30p, Fundamentals of Yoga–Studio & Zoom

• Thu 7:30–8:45p, Yoga for Stress & Anxiety–Studio & Zoom

• Sat 8–9a, Fundamentals of Yoga– Studio & Zoom

• By Appointment, Yoga Therapy