Home
Breathe, Move & Practice Among Friends
Our yoga and meditation classes in Downers Grove help you build strength, reduce stress, and feel more at ease in your body
Home
Breathe, Move & Practice Among Friends
Our yoga and meditation classes in Downers Grove help you build strength, reduce stress, and feel more at ease in your body
New to yoga? You’re welcome here.
Most of our classes are beginner-friendly, and our teachers offer options so you can practice at your own pace.
Quiet Mind. Open Heart.
Somewhere deep inside, you know that you must slow down, reconnect with yourself, and listen to your own inner voice. Yoga Among Friends, through a combination of traditional yoga techniques and elements of contemporary body-mind psychology, encourages a deeper connection with self.
Through this deeper connection, you are able to know yourself more fully. You can easily embrace the opportunity for change, growth and enhanced wellbeing in body, feelings, thought, and spirit. Yoga Among Friends empowers you to change your life from the inside out, with one-on-one and group classes.
Start Your Journey Today
We know things look differently these days, but we’re here to keep you connected, healthy, and happy. Choose classes at the Studio in Downers Grove, IL or live streaming via Zoom.
Deepen Your Practice with Series Classes & Workshops
Specialty Programs
Yoga Therapy (Private Yoga)
Reduce symptoms, find relief, and strengthen your body, mind, and spirit with a yoga program customized for you that addresses common ailments and conditions. Yoga Therapy can have a powerful impact on your healing process.
Prenatal Yoga Classes
Prenatal Yoga helps you adapt to your growing belly and changing body while relieving the discomforts of pregnancy. Classes will help you improve your stamina, strength, balance, relieve lower back pain, and prepare your body for birth.
Yoga Teacher Training
Share what you love…teaching yoga from the heart! Our Yoga Alliance registered 200 Hour Yoga Teacher Training program prepares you to intelligently teach beginner and intermediate yoga classes.
Upcoming Events
"Rid your body of its impurities; Let your speech be true and sweet; Feel friendship for the world, and with humility seek wealth and knowledge."
— T. Krishnamacharya
Upcoming Events
"Rid your body of its impurities; Let your speech be true and sweet; Feel friendship for the world, and with humility seek wealth and knowledge."
— T. Krishnamacharya
