Counseling & Mental Health Services

at Yoga Among Friends, Downers Grove, IL

  • Family, Child, and Adult Counseling: Whether navigating family dynamics, supporting a child through a difficult time, or seeking personal growth, we offer compassionate counseling tailored to your needs.

  • Divorce and Co-Parenting Support: As licensed mediators, we provide guidance and support through the challenging divorce process, helping families create co-parenting plans that work for everyone.

  • Trauma-Informed Therapy: We’re certified in trauma-specific therapies, including EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, to help you heal deeply and move forward.

  • Holistic Practices: From animal-assisted canine therapy to art therapy and yoga, we offer a range of holistic practices that complement traditional counseling and provide additional pathways to healing.

Let's work together to improve your quality of life.

In Person & Tele-Health Appointments Available

Insurance Accepted

  • Aetna

  • ACigna

  • BlueCross and BlueShield

  • United Healthcare

We listen, act, and transform.

At Humble Haven Homestead, we believe in the power of personal transformation through understanding, compassion, and connection. Our practice provides a safe, non-judgmental space where individuals, families, and children can explore their emotions, heal from past experiences, and chart their paths forward.

Our Approach

Healing is a deeply personal journey, and there is no one-size-fits-all solution. At Humble Haven, we honor your unique experiences and perspectives. We’re here to guide you, not to dictate your journey. We believe in the innate wisdom of your emotions, instincts, and feelings—they are your compass, helping you navigate life’s challenges and opportunities. Sometimes, though, it’s easy to get stuck, to lose sight of that inner guidance. That’s where we come in. We aim to help you reconnect with yourself, overcome obstacles, and move forward with clarity and confidence.

Mind + Body Connection

The connection between mind and body is at the core of our practice. Emerging scientific research continues to shed light on how deeply interconnected our physical and mental well-being truly are. At Humble Haven, we incorporate this understanding into our therapeutic approach, blending traditional counseling with somatic practices that help you process and release trauma, stress, and the everyday bumps in the road.

Meet Sara Shotsberger, LCSW, RYT-200

Child, Adult & Family Therapist

Sara Shotsberger is a dedicated developmental psychotherapist with over 15 years of experience working with children and families. Her approach is deeply rooted in the belief that true healing comes from understanding the profound connection between mind and body. Sara’s work is characterized by compassion, empathy, and a commitment to personalized care, ensuring every client feels seen, heard, and supported on their journey.

Sara’s passion for holistic healing led her to study yoga in the Krishnamacharya lineage, where she trained under the guidance of Laura Jane Mellencamp and Julie Pate. In September 2020, she completed her RYT 200-hour training at Yoga Among Friends in Downers Grove, IL. This training has enriched her therapeutic practice, allowing her to integrate the physical and mental aspects of well-being into her work with clients.

Beyond her clinical expertise, Sara is passionate about fostering community and creating connections. She is committed to developing clinical programs that address individuals' needs and build a supportive, healing community. Read Sara’s full Bio.

Our Commitment

At Humble Haven, we’re committed to being with you every step of the way. We believe in your capacity to grow, change, and thrive. This is your time, your journey, and we’re here to support you in every way possible. In Person & Tele-Health Appointments Available.