Elevate Your Defenses for the Cold/Flu Season!
Led by Donna Ohman, PTA, C-IAYT
6 Saturdays | Sep 23-Oct 28
11:15am-12:15pm
Held in person at the studio
$20/class drop-in or use your certificate code
Each week, discover immunity-boosting techniques through brief talks, invigorating yoga practices, essential oils, mindfulness and pranayama. At the end of 6 weeks, walk away with specific tips, tools, sequences & practices you can do at home to help protect against the threat of infection and support recovery by bolstering overall good health.
Donna Ohman
About Donna Ohman, PTA, C-IAYT
Donna is a certified yoga therapist who fell in love with yoga in 1999. Since 2002, she has been a licensed physical therapist assistant focusing on outpatient orthopedic and neurological disorders. She integrates her physical therapy experience, yoga knowledge, and Pilates training to offer a unique teaching style that blends rehabilitation with the healing and health benefits of yoga.
Donna's classes are alignment-based with a blend of therapeutics and rhythmic movement, emphasizing the breath. She intertwines Eastern and Western healing modalities through the integration of physical therapy, yoga therapy, and facial yoga. She aims to inspire and empower others to reach their health and wellness potential in mind, body, and spirit with the philosophy, “Come as you are; do what you can; and grow from there.”
Register for the Class
$20/class or use your certificate code
Click this Yoga for Fall & Winter Health link to register and pay for the classes.
You will receive a class registration confirmation.
Additional reminder emails will be sent 24 hours and 2 hours before class.