Led by Marina Lisjonok, E-RYT 500, MSW
Monday, September 4 | 9–10:30 am
$20.
Washington Park – "Weather Permitting”
835 Prairie Ave, Downers Grove
Parking Lot on Prairie.
Meet at the soccer fields.
Savor the last moments of summer with an Outdoor Hatha/Vinyasa Yoga Practice this Labor Day! Join Marina in Washington Park, Downers Grove, on Monday, 9/5, from 8-9:30 am for a natural mood boost. And enjoy these benefits of a morning yoga practice in the sunshine:
Get rid of morning stiffness
Receive an energy boost
Calm your mind
Stimulate your metabolism
Improve your mental clarity
Boost your “happiness" hormones, serotonin, dopamine, oxytocin, and endorphins, allowing you to start the day on a positive note!
Be prepared to practice in the sun. Bring your mat, props, water, sunscreen, and sunglasses. All levels are welcome!
Register for the Class
Online Payment $20
Click this Labor Day Yoga in the Park link to register and pay for the class. You will receive a confirmation email that includes the link.
You will receive reminder emails 24 hours and 2 hours before class with a unique Zoom link for that class. Click the link in the email to access the class.