we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.
Prenatal Yoga
6 Wednesdays | Mar 13–Apr 17
6:15-7:15pm
$125 | Registration required; No drop-ins
Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.
Benefits of Prenatal Yoga
Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.
Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.
Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.
Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.
Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.
Who Can Benefit
Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.
Why Choose Yoga Among Friends Prenatal Yoga
At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.
Join Us Today
Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.
Therese Carlson
About Therese Carlson, RN, CYT 500
Therese is a registered nurse and certified yoga teacher. Therese has taught Hatha, a mindful Vinyasa, and gentle yoga but found a love for Prenatal yoga classes. She uses her 35+ years of nursing experience and her love of yoga to nurture, strengthen, and guide moms-to-be through this exciting journey.
Her mom and dad, Tricia Fiske, Lori Gaspar, Julie Gudmestad, and Tias Little, are the teachers who strongly influenced her life and yoga. She also works as a nurse in the community and is the mother of 3 young adults.
Her background includes the following:
Certified Yoga Teacher, 500 Hour, Prairie Yoga Institute, Lisle, IL
Certified Prenatal Yoga teacher, Global Yoga Center, Chicago, IL
10+ years of yoga teaching experience
20+ years of yoga practice
35+ years of nursing
Register for the Class
6 Week Series: $125
Click this Prenatal Yoga link to register and pay for the classes.
You will receive a class registration confirmation.
Additional reminder emails will be sent 24 hours and 2 hours before class.
Register early; space is limited.