Mat Pilates
with Donna Ohman
6 Tuesdays | 11 am - 12 pm
Sep 17-Oct 29, no class Oct 8
$125 for 6-week series or $25/class Note: this class will now be a weekly drop-in class. Cost is $20/class or use your subscription (certificate code) and you can register on the main class schedule page.
Strengthen, lengthen, and sculpt with this Pilates mat class with props. The mind-body workout of Pilates focuses on utilizing core muscles to build full-body strength. Some of the many benefits backed by science include:
Improves posture
Increases core strength
Prevents Injury
Decreases Back Pain
Teaches Breath Control
Increases Energy
Improves Balance
Decreases Stress
Boosts Immunity
Improves mobility
These are just some of Pilates's many benefits. This six-week series will start with the fundamentals and build throughout with props and modifications for different levels.
Donna Ohman
About Donna Ohman, PTA, C-IAYT, RYT 500
Donna is a certified yoga therapist who fell in love with yoga in 1999. Since 2002, she has been a licensed physical therapist assistant focusing on outpatient orthopedic and neurological disorders. She integrates her physical therapy experience, yoga knowledge, and Pilates training to offer a unique teaching style that blends rehabilitation with yoga's healing and health benefits.
Register
For Individual Classes
$20/Class
Upon registration and payment, you will receive a class registration confirmation.
Additional reminder emails will be sent 24 hours and 2 hours before class.
Register early; space is limited.