• La Rosa (map)
  • Puglia
  • Italy

🌟 SAVE $200 WITH OUR BLACK FRIDAY DEAL—DETAILS TBA! 🌟


The Light Within, Awaken to Your True Essence
A Yoga Retreat Adventure in Puglia, Italy

Experience a week of transformative days focused on uncovering your inner light amid the world’s ongoing uncertainties. Engage in twice-daily yoga sessions going deeper into the teachings of mindfulness. Share in conversations of the yoga sutras and ancient teachings as we move from the disruptive chatter of those inner voices to the peaceful tranquility of the heart. Align with the beauty and peacefulness of nature at this amazing retreat center.

Puglia, Italy, is a sun-drenched paradise known for its stunning coastline, charming whitewashed villages, and rich cultural heritage. With endless olive groves, turquoise waters, and golden beaches, this tranquil region offers a harmonious blend of natural beauty and serenity. Embrace Puglia’s laid-back lifestyle by enjoying farm-to-table cuisine and the hospitality of its welcoming locals. Whether meditating by the sea or practicing yoga at sunset, Puglia provides a rejuvenating retreat for both body and soul.

This captivating region is the perfect blend of culture, nature, and relaxation. Wander through historic towns like Alberobello with its unique trulli or Lecce, the "Florence of the South." Unwind on the pristine beaches of Salento or Polignano a Mare and delight in authentic dishes such as orecchiette pasta, burrata, and local wines. From hiking among ancient olive groves to exploring the enigmatic Castel del Monte, Puglia offers unforgettable experiences in an idyllic Mediterranean setting.

Join me for a week of healthy living as we restore the gift of a joyous heart!

Location

Our retreat center overlooks the terrain of this magical place as we enjoy the privacy of having the entire resort to ourselves.

The NY Post calls the region of Puglia magical, and Lonely Planet put it on its 2014 must-see places list. This area is full of historic and cultural sites. Beautiful beaches are easily accessible. Martina Franca, the closest town to the center, is old and charming, surrounded by stone walls with prominent Baroque gates leading to piazzas and narrow, winding streets. And the retreat center is known for its incredible farm-to-table dining, forested walking trails, and proximity to the Adriatic Sea.

La Rosa Yoga Room, Puglia, Italy

Yoga and Meditation

An Unforgettable Experience with Laura Jane Mellencamp

Using the practice of yoga and meditation, Laura Jane has designed this week to support you in exploring the tools of stilling the mind and embracing your authentic self. The yoga classes will blend the disciplines of vinyasa flow with a strong emphasis on pranayama and meditation to still the roaming mind, calm the system, and live in a state of balance. They will cover the fundamental principles underlying the therapeutic application of yoga and how to incorporate these principles into your practice. Work to dissolve old blockages, unravel samskaras, and create new pathways to vibrant health and happiness. The result will be one of the most incredible, unforgettable yoga experiences you will ever have.

This week is a perfect balance between rest and play. Laura has discovered through leading and attending many retreats that traveling together and saying yes to life and its opportunities in the moment create lasting friendships and a gratitude for life’s abundance that will last forever.

This yoga retreat is for all ages and all life experiences, including all levels of yoga practitioners, yoga teachers, and bodywork therapists.

Private yoga sessions will also be available.

La Rosa Retreat Center, Puglia Italy

Sample Daily Schedule*

(Optional to meet each student’s needs)
• Early morning hike and meditation
• Breakfast
• In-depth yoga practice with Laura Jane
• Lunch
• Free time to explore this beautiful and healing environment
• Late practice includes asana, chanting, sutra study and meditation
• Dinner
• Evening shared sanga

*Schedule is subject to change.

Activities

Opportunities abound for tours and activities.

street market in Puglia, Italy

These include:

  • Beaches

  • Hiking

  • Massage 

  • Olive Oil Tastings

  • Wine Tastings

  • Shopping at the famous District of Ceramics

  • Forest Bathing

  • And more!

*The cost of some activities is not included in tuition.

Join us for a transformative experience.

Rave Reviews: What Participants Are Saying About Laura Jane's Yoga Retreats

Retreat Testimonials

I am so excited to attend my third retreat with Laura Jane and this amazing community of yogis. There is a reason so many of us keep returning year after year. Beyond the incredible resort we are staying at (and "incredible" doesn't do it justice), Laura Jane creates such a warm and welcoming atmosphere in which to explore your yoga practice regardless of where you are in your life. The twice-daily practices and daily sutra study, combined with the beauty of the Baja peninsula and the phenomenal food, make this a retreat everyone should experience!

— BOBBY PARKHILL

My experience at Laura Jane’s retreats is always unique. Travel changes people no matter what the destination. Yoga changes people, too. When combined, you have a transformation that changes the heart. Everything you see, taste, and experience is better, and I return home with my “cup full.” The friendships I made on retreat will last a lifetime; we shared and were there for one another. I loved every minute and will never forget the beautiful yoga room by the Aegean Sea. It was an amazing trip made even more special by one of the best mentors and teachers in the Chicago area. Ευχαριστούμε, Thank You!”

— CATHY CHRISTOFF

Everything was so natural, like windows meant to overlook the snow-covered mountains, but cozy and warm in our cabins and lodge. Ideally located for a retreat with meals were created by a delightful chef. Laura Jane led us with just the amount of yoga and activity to keep it still a relaxing retreat.

— MARLA

A trip to Greece had been on my “bucket list” for many years. The experience with Laura Jane in Amorgos was beautiful and peaceful, and it exceeded my expectations about visiting Greece! We practiced well-thought-out yoga classes twice a day and still had plenty of time for outings on the island or time to relax by the pool. The group was a true sangha, a community of friendly, open people. Old friends reconnected, and each yogi made new friends. I feel confident about traveling with Laura Jane!

— KAY GILMORE

I try never to miss Laura Jane's wonderful yoga retreats! They are the one time of the year that is just about me. I don't have to care for anyone or anything other than myself. The combination of yoga, healthy food, journaling, quiet time, a wonderful guide, and amazing friends is just what I need to regenerate for the year ahead. Not to mention that Prana Delmar is a real gem!

— KANDICE HENNING

The Icelandic Yoga Retreat was magical. The lodgings were cozy and clean, the yoga room was beautiful (especially at night!), amenities were perfect (sauna, hot tub under the stars, expert masseuse), and we were treated to three expertly and lovingly prepared meals a day by our dedicated chef. The twice-daily yoga practice was accessible to all levels, and Laura Jane made a point of teaching the whole of yoga, not just the physical practice. We had a wonderful group of human beings, and it was a pleasure spending time with each one.

— JULIE DRAHO

Accommodations

The retreat will be held at an intimate yoga center located in Martina Franca. This is a must-see and experience center- the architecture and decor are exquisite. There are ten rooms with occupancy varying from singles to triples, and all are consciously decorated. Each room at this center is unique, and the size of the rooms vary.

The location is imbued with deeply spiritual, friendly, and calming energy that will be felt throughout your visit.

Brunch and dinner are prepared daily and include healthy vegetarian options and fish. The food is local and organic when available and prepared with nourishing ingredients. This center focuses on its food philosophy, which features a cleansing element.

The grounds contain lovely gardens, a swimming pool, a wild forest and fields, and a tiny church. There is plenty of space to walk and be free.

Investment

🌟 SAVE $200 WITH OUR BLACK FRIDAY DEAL—VALID ONLY WHEN YOU BOOK NOV 29-DEC 2. DETAILS COMING SOON. 🌟

Standard Accommodations

$3595 USD - Shared
$3995 USD - Single

Large Accommodations

$3695 USD - Shared
$4095 USD - Single

 

The cost of the retreat includes:

  • 6 nights accommodations 

  • 2 meals per day (brunch and dinner), starting with dinner on the first night and ending with breakfast on the last day. Alcoholic beverages are not included. 

  • Group Ground Transportation to/from Bari (BRI) Airport to Retreat Center

  • Twice Daily yoga practices

  • On-site Forest bathing paths 

  • Guided Hike – Starting from the retreat center, you will follow the routes of the native Hunter’s paths, exploring the protected natural woods and ancient ruins till you reach a view of the Ionic Seaside. 

  • Private concert – a magical musical evening planned only for the group

  • Meet the Chef – learn from the venue’s chef how to create sustainable recipes at home while following the secrets of a professional kitchen  

  • Personal retreat time (having time to nap, explore, walk, read, and just be)

The retreat does not include:

  • Airfare to Italy.

  • Alcoholic beverages & personal purchases

  • Optional excursions

  • Travel insurance (highly recommended)

  • Gratuities

Note: Rome is a 5-hour drive from the retreat center, and Naples is 4 hours. There are two nearby airports: Bari (BRI) 1.5 hours and Brindisi (BDS) 50 minutes from the center. The group shuttle for this retreat will be provided from the Bari (BRI) airport on the arrival day. We will book the shuttle to accommodate the last arriving passenger. Before booking tickets, please be sure you have received your official confirmation letter that the retreat has met its minimums.

There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Ready for 6 days of movement, friends, and relaxation? Space is limited, and we will sell out.

Let’s do this!

Register

🌟 DON’T REGISTER YET. SAVE $200 WITH OUR BLACK FRIDAY DEAL—VALID ONLY WHEN YOU BOOK NOV 29-DEC 2. DETAILS TBA 🌟

Paying an initial non-refundable deposit of $350 and a $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

Laura is planning this trip in conjunction with True Nature Travels, a holistic, educational travel company that provides planning, support, and guidance for the trip. For more information about our Italian retreat, including things to do, sites to see, how to book your flight for the best price possible, how to get to the Bari Airport, and cancellation policies, visit the True Nature Travel website. All bookings and payments are handled on the True Nature Travel website.

 

Interested, but need some questions answered before you can commit?