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Happy Mother's Day

Happy Mother's Day

Happy Mother’s Day and to all the nourishers in the world—thank you! I have such heartfelt appreciation for the kind and generous thoughts and contributions that have come with the launching of our zoom classes.

To make use of our gifts, we have to give. Meeting the world, in its present path of uncertainty, with kindness always offers a renewed rejuvenation of the soul. Compassion is the antidote for fear. When we move forward through the heart, expanding and contracting with our entire being, we become conduits for healing. The great life force of love flows through us. Kindness is a continual necessity and it strengthens our existence as humanity.

The tender act of generosity enables us to feel the greater pull of the divine, and together we are a greater source of love. This is our intention at YAF—a safe haven of belonging to community. We might have to be separated by an invisible virus, yet our bond strengthens as a collective WHOLE as we cultivate an attitude of compassion and kindness for all.

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Happy Mom’s Day

We all come from different stories, seeing through a lens of differences, and yet the beauty of the light reminds us that we come from the same source. The quiet teacher, the sun, reminds us that she shines over all the earth and every being. Mother Earth is nourished by the constant rotation around her light. The beauty of nature and her constant changes are held in the consistency of this great light.

That same brilliance of illumination is in us. The timeless and nameless source is also in us. Let us celebrate the inner light in each of us and remember to touch the heart of all beings in loving kindness and friendship. 

Today and everyday honor the Great Mother and continue to thrive in love.

Many Blessings,

Laura Jane

Community is the holding of humanity

Community is the holding of humanity

In this greater landscape of Covid-19, we are all experiencing a new frontier without any clear roadmap of how to proceed forward. The most difficult moment I have been presented with was on March 14 when I knew in my gut and in my heart that I had to close the doors on YAF.

For 22 years the studio has been a safe haven to study yoga, giving every individual a place to gather and to feel safe enough to let go of those daily tasks that exhaust, overwhelm and distract. It has always been my intention of offer a place for everyone to come together as friends. My role has been to meet and greet, to keep a foundation of integrity in the teachings, and to offer inclusive belonging.

Fear is a great enemy. In the early days of opening our center, people would be hesitant to walk in to what was a foreign landscape. Yoga in the Midwest in 1998 was still not a mainstream of the fitness industry. Some residents considered me a cult leader. I received letters filled with bias opinions that I was harming to Downers Grove.

As a teacher, I wanted to offer these healing tools to a small community, and I chose to make a lifestyle filled with a daily commitment to teach whoever just “dropped-in”. We always made it about the effort and not the outcome.

The teachings of yoga are based on service. The struggle that continues to rub against my soul is how to host a gathering of friends in love without being seen as a profit-driven machine of corporation business.

I have held onto a system of meet and greet. One walks into the center, and I feel the joy of each person’s effort to maneuver up those many stairs. I feel the heaviness of the old door, which at times I would find the doorknob falling off when the worn-out screws wouldn’t hold it in place.

The effort to maintain this beautiful 1910 building is filled with stories. Many of us remember the flooding from our leaky roof (as we practiced around the buckets), and the bathrooms not working, and no heat when the heating system failed.

Despite all these distractions and inconveniences, the wonder and awe of Yoga Among Friends is its consistent presence. The dedication of our teachers, who show up in snowstorms, heatwaves, blackouts, and life’s chaotic obstacles of uncertainty. We are a community. I never wanted to be out traveling, teaching, and having to leave home.

To be a yoga “business” in today’s world presents a constant struggle for a teacher to earn a living, while not succumbing to the devaluing of the integrity of the effort. It takes years of study to even feel confident enough to be a teacher. I am forever grateful to all the teachers that show up and keep learning each day to share their hearts.

Now this new journey is pushing me to go inward and see that I need to expand our walls. I need to create an even broader community by offering these teachings online. It was not my intention to ever maintain these virtual classes and yet in this moment, I have to create a stronger foundation for our students and our teachers.

The outcome of what is being presented is unknown. My sankalpa, or intention of vow, is that we will all return and give each other those much needed hugs. Yet today, we can only use the internet to say, “hello”. As I move forward, I am taking a long exhale, and sitting in deep reflection as I soul search and come upon the right action for today.

Maintaining our studio as a vibrant and thriving endeavor, we are all called to serve. No one is to be excluded and no one should ever feel they cannot come into our space. And yet, we must offer the teachings with a formal pay system in order to secure the financial stability of our teachers and cover the studio’s expenses.

So after hours of technical searching and creating with my brilliant and hardworking web designer, YAF will be offering unlimited zoom classesa at a special rate. Daily drop-in classes will also be available for a fee. This new system will start June 1.

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I am forever grateful beyond words for the generosity of our community to keep us afloat these months with your tips. We were able to expand our community all over the United States, Europe, Asia and South America. At times, I was moved to tears with the kindness of your “thank you” comments and your daily efforts to show up on your mats in your homes.

We are connected as a larger family and we are hopeful to continue this expansion. Therefore, those that are without a job at this time or without a safe way to budget for any class, YAF will gift the classes. Please tell your friends and family that are struggling at this time with the doubt of uncertainty and the real fear of how to proceed forward that we have a rope for you. No one is excluded from feeling healthy and maintaining their wellbeing physically, mentally, and most importantly, emotionally. These are very challenging days and nights of trying to live in a state of balance, and I can only offer these gifts knowing that we will thrive and move forward in love. We are community; we are friends.

With love and light,

Laura Jane

Free 15-Minute Online Breathing & Meditations through Yoga Well Institute

Free 15-Minute Online Breathing & Meditations through Yoga Well Institute

 

Meditation can help bring your system back into a state of balance. Join our dear friend, Chase Bossart of Yoga Well Institute, twice a week, for a 15-minute guided experience of breathing and meditation.

This is a completely free class that Yoga Well Institute has created purely to support us through this time of global turmoil and has graciously extended to the Yoga Among Friends Community.


15-Minute Breathing & Meditation Class Details

Meets

  • Mondays at 6pm CT (4pm PT)

  • Thursdays at 11:30am CT (9:30am PT)

Duration
Yoga Well will be hosting this meditation as long as we face this global issue together

Location
Online via Zoom

Teacher
Executive Director of Yoga Well Institute, Chase Bossart, M.A., C-IAYT, E-RYT 500

Cost
Free

Register
www.yogawell.com/15-minute-meditations/

 
Chase Bossart

Chase Bossart

Executive Director of the Yoga Well Institute, Chase has been studying Yoga, Sanskrit, eastern philosophy and religion for nearly 30 years.

In 1991, as part of a study abroad program in Chennai, India, Chase took a semester-long course on Yoga Theory with Mr. TKV Desikachar that essentially set the direction for the rest of his life. He became a private student of Mr. Desikachar, who was his mentor and teacher for 20+ years. During that time, he spent a total of four and a half years in Chennai studying with him, his family and his senior teachers. He also had the opportunity to serve as a teacher at the Krishnamacharya Yoga Mandiram. From 2006-2012, he was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.

His depth of knowledge on Yoga and meditation are shared through practical, humorous anecdotes that translate to everyday life.