Yoga Among Friends (map)
4949 Forest Avenue

Led by Stacey Sanicki Hubeny, MS, LCPC, RYT

6 Mondays 6–7 pm | $104 | Registration required; No drop-ins | Small Studio; Max 6 students

Due to limited class size we are unable to accept drop-in students

Yoga for anxiety is a unique class designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditations. Learn how to use the tools of yoga and mindfulness that are so valuable in treating anxiety and stress. Experience what medical research is now reporting - that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal.

Due to the small class size, register below or contact us at 630-960-5488.

Yoga For Anxiety Registration

Subject

You are registering for the 6 week series class, Yoga for Anxiety.

Name

Enter the name of the student

First Name

Last Name

Email Address

Enter the student's email address

Phone

Enter student's phone number.

(###)

###

####

Select an option below

Mondays, Jan 18–Feb 22 from 6–7pm

Thursdays, Jan 21–Feb 25 from 10-11am

Mondays, Feb 29–Apr 4 from 6–7pm

Thursdays, Mar 2–Apr 7 from 10-11am

Message

Add any comments you would like us to know.

Additional Sessions

Mondays 6 pm
• Feb 29–Apr 4

Thursdays 10 am
• Jan 21–Feb 25
• Mar 2–Apr 7

Yoga For Anxiety

Additional Sessions

Quiet Mind. Open Heart.