Led by Stacey Sanicki Hubeny, MS, LCPC, RYT

6 Mondays | Jul 18–Aug 22
6–7 pm | $104 | Registration required; No drop-ins | Small Studio; Max 6 students

Due to limited class size we are unable to accept drop-in students

Yoga for anxiety is a unique class designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditations.  Learn how to use the tools of yoga and mindfulness that are so valuable in treating anxiety and stress.  Experience what medical research is now reporting - that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal.