Led by Kylie Grogan, E-RYT 500, BS, RY II, CPT
Workshop | Tuesday, October 29, 2024
6:15-8:15pm | $62, registration required
Join us for "Ease & Flow: Yoga for Pain Relief," a soothing 2-hour workshop designed to help individuals find relief from pain and tension through gentle, mindful movement. If pain has been limiting your yoga practice or affecting your daily life, this class will provide you with a safe and supportive space to explore pain-free modifications and healing techniques. Together, we’ll move through calming stretches, and restorative yoga poses tailored to your body’s needs, using props like bolsters and blankets to ensure maximum comfort and relaxation.
Through breathwork, meditation, and slow, intentional movement, you’ll release the tension in your body, particularly in areas like the hips, back, and shoulders. The class will also focus on teaching alignment and techniques to support joint health, including the SI joint, so you can move with greater ease during yoga and everyday activities. You’ll be guided into a deeply restorative Savasana with the option of aromatherapy and gentle sound healing to enhance your relaxation, leaving you feeling refreshed and renewed.
By the end of the workshop, you’ll walk away with simple but effective tools to help you manage discomfort and stress, allowing you to live with more ease and joy. Don’t miss this chance to invest in your well-being, soothe your body, and reconnect with yourself in a nurturing and peaceful environment.
Meet Kylie Grogan
She has a passion for helping everyone feel their best and teaching them how to reconnect with their mind & body. She has been practicing yoga since she was 15 years old and teaching for almost a decade. Once she was shown what real yoga is, she realized that the path to a tranquil mind and healthy body is living with love and compassion towards everyone, everything, and showing this same love to yourself.
Kylie is on a journey, she started by obtaining her bachelors degree in exercise and movement science. While she was earning her degree, she began her true path of yoga. She earned her 200 hour yoga teacher certification in the Iyengar lineage and became a reiki practitioner. This led her to crave more knowledge of yoga of the Krishnamacharya lineage. She has earned her 500 hour yoga teacher certification in the T. K. V. Desikachar lineage and is currently continuing her education to become a C-IAYT certified Yoga Therapist with the Surya Chandra Healing Yoga School. She is well aware of and will always be learning the therapeutic power of yoga. She is committed to continuing her personal self-study through this process, as we are constantly changing and growing.
Breath, movement, connection has led her to better understand herself and others. Kylie was searching for answers, because she felt disconnected from herself. She was diagnosed with severe fibromyalgia and had symptoms since she was just a child. She craved natural remedies which led her to carve the path of healing within herself. She was then able to share what she learned with the world. Showing those that feel like there is no hope, that there is light at the end of the tunnel. She developed her personal practice in a way that is grounding, nurturing, trusting, freeing, so that she can move with grace and without pain. This flooded into her teachings so that she can help the world think clearly, because she had to learn to do this herself. In a world that feels like everything is constantly bringing you down, Kylie’s practice helps others feel, actually feel, rather than stay in this societal feeling of numbness. Kylie’s practice is gentle and soothing, she moves through each pose with kindness so that one is free from pain. She guides you into a deeply relaxed state with her calming energy and voice so that one leaves feeling tranquil, like they had a warm nourishing hug. She teaches others how to find alignment that fits ones body and has a deep understanding of how the body works. She helps others create balance by finding and correcting imbalance in the body.
Kylie believes that yoga is for everyone, and she is so grateful for her soul students that she has been able to help feel the best they have in a while and for the ones she has yet to help with these powerful holistic tools.
Register for the Workshop
Online Payment $62
Click this Ease & Flow: Yoga Workshop for Pain Relief link to register and pay for the class. Registration closes one hour before the class starts.
You will receive reminder emails 24 hours and 2 hours before each class.