Led by Nadine Behavelos
Workshop | Tuesday, November 5, 2024
6:30-8:30pm
$30, Registration encouraged, walk ins (cash-only) welcome
“Let peace begin with me, let this be the moment now”
A desire for peace runs deep in our DNA. The fabric of our being allows us to meet ourselves and others with loving kindness. This quality of inner balance contributes positively to our health and wellness, encouraging harmony within for optimal physical and functional integrity.
Inner peace allows us to remain calm, centered, and balanced, even amid chaos and uncertainty. Yoga offers tools to cultivate this quiet strength.
Join us as we explore the following
themes:
November 5: “Tending the Fire”
From digestion to stress management, our inner fire (Agni in Sanskrit) is key to how we show up in the world. This workshop will focus on connecting with this energetic force and how it impacts our daily lives.
December 3: “Light up the Night”
Candlelight is the backdrop for this workshop as we celebrate the winter season and learn about the importance of rituals (Charya in Sanskrit) that connect us to the light and one another.
Each session will include a gentle yoga practice suitable for all levels, guided meditation, and time for reflection & journaling.
No prior yoga experience is necessary.
Nadine Bahavelos, 2RYT-200
Nadine is passionate about sharing yoga tools to encourage others on a path toward healing and wholeness. She is a certified yoga instructor in the Vinyoga tradition of the Krishnamacharya lineage, where she studied under Laura Jane.
Register for the Workshop
Online Payment $30
Click this Cultivating Inner Peace link to register and pay for the class. Registration closes one hour before the class starts.
You will receive reminder emails 24 hours and 2 hours before each class.