Led by Sumiaya Caughey
3 Thursdays | June 12-26
6:30-8:30pm
$114 for the series or $40/workshop
Struggling with restless nights, difficulty falling asleep, or waking up feeling unrefreshed? This 3-week series is designed to help you improve sleep quality through gentle, science-backed yoga practices that calm the body and mind.
Each week, we’ll explore specific yoga techniques that:
Release physical tension – Gentle, restorative postures help ease tight muscles and physical discomfort that may keep you up at night.
Soothe the nervous system – Breathwork and slow movement activate the parasympathetic nervous system, signaling to the body that it’s safe to rest.
Promote deep relaxation—Yoga Nidra (guided meditation) shifts the brain into a state of deep rest, similar to the early stages of sleep.
Create mindful bedtime habits – Learn simple, effective nighttime rituals to unwind, reduce stress, and improve sleep hygiene.
By the end of this series, you'll have a toolkit of practices to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.
No prior yoga experience is needed—just come as you are!
What to bring: A yoga mat, cozy layers, and an open heart for relaxation.
Space is limited—reserve your spot today and reclaim your rest!
Sumiaya Caughey, MA, LCPC, is a warm, seasoned therapist and supervisor with over 15 years of experience helping women navigate everything from mom guilt and perfectionism to past trauma, grief, and big life transitions like motherhood.
She brings a calming, mindful approach to therapy, often weaving in yoga and evidence-based techniques like EMDR, CBT, IFS, and ACT. Whether you're working through old wounds or just trying to find balance, Sumiaya offers thoughtful, practical support—with a side of compassion and real-life perspective.
Register & Pay
For the Series: Jun 12-26
3-Week Series $114
For Individual workshops
$40/Class
You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.