Experience the Benefits of Yoga Tailored to Your Needs!
Yoga for EveryBODY
with Jessica Gonsiorowski
6 Mondays | 11 am - 12:15 pm
Session 2: Aug 26-Oct 7, no class Sep 2
Session 2: Oct 14-Nov 18
$125 for 6-week series or $25/class
Sign up for the 6-week series and save $20!
Practice yoga in a supportive environment and enjoy classes designed for larger bodies. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.
Jessica Gonsiorowski
About Jessica Gonsiorowski
Born and raised in Germany by a German mom and American father, Jessica enjoyed a multicultural upbringing that has given her a curious, open mind and warm heart. Jessica took her first yoga class at 19 years old and discovered that letting go of thoughts and stressors, as well as finding inner strength through creating a strong body, made her feel better and reconnect with herself. Learning to live in the present moment has been the biggest gift she has received from her yoga practice.
As a teacher, Jessica focuses on the body-mind connection, healthy alignment, creating awareness of personal needs, and nourishing the relationship with oneself. She continues to be impressed by the parallels of life on and off the mat and hopes to communicate that within her classes. She strives for her students to have fun and find their personal practice and become their own agents of change.
Jessica completed her 200-hour certification through Bloom Yoga Studio, Chicago, and 300-hour Advanced Teacher Training at Prairie Yoga. Becoming a yoga teacher has filled her life to the fullest, and she is overjoyed about how much happiness it has created in her life.
Register
for the Series: Oct 14-Nov 18
6 Week Series: $125
For Individual Classes
$25/Class
Upon registration and payment, you will receive a class registration confirmation.
Additional reminder emails will be sent 24 hours and 2 hours before class.
Register early; space is limited.