Led by Lisa Sparagna

6 Tuesdays | Sep 24-Oct 29 | 6:15–7:15 pm |
$114 Registration required; No drop-ins* | Small Studio; Max 8 students

Meditation can be difficult to do it on your own and finding a meditation group can provide the necessary encouragement for developing a consistent practice.

During this 6 week class, you will be supported in the process of reconnecting to a place of deep relaxation and inner calm. Whether you are new to meditation or a seasoned meditator, you will feel a real connection with others as we sit together and meditate.

Every week you will be guided through a different meditation, focusing on breath, mantra, visualization and body scan. These meditation tools with help you continue your meditation practice at home, work or school. Afterwards, you will have the option to discuss and share your experiences about the meditations.

*Due to limited class size we are unable to accept drop-in students.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.

 
 

Registration

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

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Enter Yoga Student Full Name
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Mail-in or Drop-off Payment $110

Mail your check of $110 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at
630-960-5488.

*Due to limited class size we are unable to accept drop-in students.

ADDITIONAL SESSIONS

Tuesdays 6:15 pm
Nov 5-Dec 17, no class Nov 26

Note: If this class fills, a 7:15 class will be added with the same dates.