Led by Kim Eisendrath
Sunday, April 18 | 3–4:30 pm
Registration required; No drop-ins at this time
Register early; Class is limited to 8 students
Yoga to Transform Trauma is a donation-based and confidential class for anyone directly or vicariously effected by any kind of trauma. This 90 minute session will include a safe space for sharing, if desired, meditation, journaling and a trauma informed movement practice that is inclusive to all bodies.
Trauma has many faces and touches millions of lives, from living through a global pandemic, childhood abuse, grief, car accidents, medical procedures, academic challenges and violence, it doesn’t discriminate our background. Trauma can happen directly to an individual, as well as the vicarious trauma that happens to an individual’s loved ones. The effects can be life long and have dramatic effects.
Trauma separates us from our bodies, our true selves and from others. The wisdom and practice of yoga has the transformative ability to reconnect us to ourselves, our bodies and the world around us. As a trauma survivor herself, Kim will lovingly guide the circle through practices as part of the recovery process.
Suggested cash donation $20. Collected at class.
Class meets monthly.
Register and Donation
Click this Circle of Hope: Yoga to Transform Trauma Link to register for the class. Registration is now open and is limited to 5 students. Registration closes 1 hour before the start of 1st class.
You will receive reminder emails 24 hours and 2 hours before each class
Please read and observe our Safety Protocols before coming to class.
Cash donation collected at the time of class. $20 is suggested.