Led by Kim Eisendrath

5 Tuesdays | February 8-March 15, no class March 1
4:00–5:00 pm | $150
Registration required; No drop-ins | Meets at the Studio
***Proof of Vaccination is required to attend this class along with Yoga Among Friends Covid Safety Policies

Kim is certified as an advanced TRE provider and will be able to lovingly guide you through the process of this special technique that allows you to release tension and trauma that is holding space in your body. Trauma and tension can be stored in your body, whether it is something from childhood, something more recent, the collective trauma of living through a pandemic or just everyday tensions of life. Kim is extensively trained in the polyvagal theory and how trauma and stress impacts the body, and will be able to compassionately support you through the process of releasing the stories in your body that are causing stuck points either physically or emotionally.

Tension & Trauma Releasing Exercises (or TRE®) is a simple series of gentle exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Some of the benefits may include:

• Less Worry, Anxiety & Stress
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Relief from Chronic Medical Conditions