Led by Marina Lisjonok, E-RYT 500, MSW
Monday, September 2 | 9:30–10:45 am
$20.
Savor the last moments of summer with a Hatha/Vinyasa Yoga Practice this Labor Day! Join Marina in the studio on Monday for a natural mood boost. And enjoy these benefits of a morning yoga practice:
Get rid of morning stiffness
Receive an energy boost
Calm your mind
Stimulate your metabolism
Improve your mental clarity
Boost your “happiness" hormones, serotonin, dopamine, oxytocin, and endorphins, allowing you to start the day on a positive note!
All levels are welcome!
Register for the Class
Online Payment $20
Click this Labor Day Yoga link to register and pay for the class. You will receive a confirmation email and you will receive reminder emails 24 hours and 2 hours before class.