Yoga for Menopause or & Perimenopause 4-week series
with Donna Ohman, PTA, C-IAYT

4 Mondays | Feb 20-Mar 13
6:30-8pm

$100 for 4-week series or $30/class

Sign up for the 4-week series and save $20!

This gentle and supportive yoga series is designed specifically for women experiencing menopause or perimenopause. Over four weeks, you’ll explore how yoga can help manage common symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue while fostering balance and overall well-being.

Each class incorporates breathwork, restorative poses, gentle movements, and mindfulness practices tailored to ease physical and emotional changes during this life transition. You’ll also gain practical tools to reduce stress, improve energy levels, and enhance your body’s natural resilience.

Week 1: Anxiety & Stress of Menopause &  Perimenopause
Week 2: Hot Flashes & Night Sweats 
Week 3: Insomnia & Fatigue
Week 4: Strength & Empowerment

Whether new to yoga or have a regular practice, this class welcomes all experience levels. Join us in a nurturing environment to connect with your body, find relief, and embrace this transformative time with strength and grace.

Register

Upon registration and payment, you will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.