Led by Sumiaya Caughey

Workshop | Thursday, April 27
6:30-7:45pm | $30

Join us for a deeply restorative evening of Yoga Nidra and Restorative Yoga, designed to guide you into a state of profound relaxation and renewal. This class blends gentle, supported postures with the guided meditation of Yoga Nidra, a powerful practice often referred to as "yogic sleep."

Through mindful breathwork, soothing props, and effortless relaxation, you'll release tension, calm the nervous system, and cultivate deep rest. Whether you're seeking stress relief, better sleep, or simply a moment of stillness, this practice will leave you feeling refreshed and rejuvenated.

• All levels welcome. No prior experience needed.

• Bring a yoga mat, cozy layers, and an open heart.

Reserve your spot today and give yourself the gift of complete relaxation!

🧘‍♂️ This workshop will be offered again on Thursday, July 24.

Register & Pay

$30

To register for the workshop, click this Yoga Nidra & Restorative Yoga link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.