Led by Donna Prenta, RYT, Reiki Master

Workshop | Sunday, June 25
12–1:30p | $21 | Registration strongly suggested; space is limited

This Restorative Yoga class is a time to nourish, nurture, and create balance in the body, mind, and spirit. Conserving energy, as we prep for summer, assists in reducing fatigue. 

Students will connect to the body through sequencing that supports the heart. Breathe awareness, visualization and auditory guidance creates an imprint empowering the student. 

Research shows the effects of relaxation & rest calm the nervous system and reverse the effects of stress. As the earth rotates, all of its living forms experience changes in their patterns of growth and development, and humans are no exception. Our well-being is enhanced by becoming aware of these changes.

The class incorporates props (given to us by B.K.S. Iyengar). Student's experience with props is helpful.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.

 

Payment

Online Payment $21

Yoga Among Friends makes it easy to pay with credit cards, debit cards, your checking account, or your Paypal account balance. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Enter Attendee Full Name
Enter Attendee Phone#

Mail-in or Drop-off Payment $20

Mail your check of $20 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.