7–8pm
Taught by YAF Teacher, Nadine Behaveolos and YAF YTT graduate, Mary Ellen Young. Assisted by YAF teacher Melanie Unell.
$50 for the Series
Yoga is a fun and engaging tool to build self-awareness, promote inner and outer strength and flexibility, and experience more mindful, calm living.
This all-new seven-week themed series was designed by local yoga instructors to explore how we can positively influence our physical, mental, and emotional energy systems. Each session builds on the prior session with themes that include handling stress and emotions, building confidence and compassion,
and revealing our authentic self.
This unique format will include time for learning and reflection in a non-competitive, supportive environment, with session resources including a reflection sheet and instructions for an at-home practice.
Join us for the 7 week series on Thursdays from 7-8pm on Zoom
January 28 — I Am
February 11 — I Feel
February 25 — I Can
March 11 — I Love
March 25 — I Speak
April 8 — I See
April 22 — I Know
The program is inclusive and welcoming to all.
Registrations accepted at Navigate Adolescence
Sponsored by Navigate Adolescence
Navigate Adolescence is a nonprofit organization devoted to supporting the social and emotional well-being of young people and their families.
