• Yoga Among Friends (map)
  • 4949 Forest Avenue
  • Downers Grove, IL, 60515
  • United States

Led by Ellen Duff

Workshop | Sunday, April 25 | 1–4pm
$50

This class celebrates the art of deep relaxation.  Preparing the body with specific poses to open up to the breath and move into a meditative state.  Basic pranayama is introduced.  ALL LEVELS WELCOME.

Restorative Yoga uses blankets and bolsters to fully support the body in foundational yoga postures without muscular exertion.  Restorative Yoga is deep but passive, making it accessible to all levels.

Extensive research has shown that conscious relaxation practices like restorative yoga have measurable results.  These benefits include:

  • Deeply relaxes the body.

  • Stills a busy mind, bringing overall peace to body, mind, and spirit.

  • Releases muscular tension, improving mobility and flexibility.

  • Improves capacity for healing and balancing.

  • Balances the nervous system.

  • Boosts the immune system.

  • Develops qualities of compassion and understanding toward others and self. 

Register for the Class

Online Payment $50

  1. Click this Softening into Silence: Restorative Yoga Workshop link to register and pay for the class. Registration is open now and is limited to 8 students. Registration closes 1 hour before class.

  2. You will receive reminder emails 24 hours and 2 hours before each class

  3. Please read and observe our Safety Protocols before coming to class.