Led by Kim Eisendrath

Sundays, Aug 22, Sep 26, Oct 3 | 3–4:30 pm
Registration required; No drop-ins at this time
Register early; Class is limited to 12 students
$30/class | Please reach out to kimeisendrath@yahoo.com if there is financial hardship

Yoga to Transform Trauma is a confidential class for anyone directly or vicariously effected by any kind of trauma. This 90 minute session will include a safe space for meditation, journaling and a trauma informed movement practice that is inclusive to all bodies.

Trauma has many faces and touches millions of lives, from living through a global pandemic, childhood abuse, grief, car accidents, medical procedures, academic challenges and violence, it doesn’t discriminate our background. Trauma can happen directly to an individual, as well as the vicarious trauma that happens to an individual’s loved ones. The effects can be life long and have dramatic effects.

Trauma separates us from our bodies, our true selves and from others. The wisdom and practice of yoga has the transformative ability to reconnect us to ourselves, our bodies and the world around us. As a trauma survivor herself, Kim will lovingly guide the circle through practices as part of the recovery process.