Led by Katie Sayad
Saturday, January 15, 2022 | 12–2 pm
$30 | Registration required
Class will be held simulataneously in the studio and online via Zoom
Space is limited, so be sure to register early to secure your spot.
Kick off this New Year as the most optimal version of you. Let your health be your launchpad! Join Katie Sayad, wellness specialist & yoga teacher, and explore the foundations of everyday healthy living for 2022 through nutrition, lifestyle, and yoga. Uncover how to nourish your best self through:
- The foods that you eat
- The ways you carry your lifestyle
- The power of movement, breath, & meditation for your mind
It’s a powerful time to release what is holding you back, to press the reset button, and start over. Let go of what no longer serves you and open up to the beginning of new dreams and new realities. 2022 is your year. Now let’s plant those seeds together to flourish!
Katie Sayad is a passionate wellness specialist. As a certified health and wellness coach and yoga teacher, what drives her in her work is the desire for us to live as the healthiest and fullest expression of ourselves by simplifying and decluttering the busyness of our lives so we can journey on a path to a more meaningful life.
Katie loves sharing tools, techniques, and practices to help others fall back in love with themselves and with life by connecting deeply within. She shares her knowledge and her passion to the community within her coaching programs and her yoga classes. You can learn more about Katie and her work at www.katiesayad.com.
Register for the Workshop
$30/person
When registering for this workshop, you must choose how you would like to take the class: select Studio or Zoom. Maximum class size in the studio is 12.
Register for In Studio
Click this Will 2022 Be your Favorite Version of You - STUDIO link to register and pay for the classes.
You will receive a class registration confirmation with our safety procedures for classes held in the studio.
Additional reminder emails will be sent 24 hours and 2 hours before class.
Register for Zoom
Click this Will 2022 Be Your Favorite Version of You - ZOOM link to register and pay for the classes. You will receive a class registration confirmation email that includes the link for the workshop.
You will receive reminder emails 24 hours and 2 hours with the unique Zoom link. Click the link in the email to access the workshop.