Let Marina guide you into deep relaxation and awareness to help you heal your physical and emotional body, rejuvenate and restore your energy levels, and improve your concentration for deeper levels of meditation..
Yoga Nidra or "yogic sleep" systematically induces complete mental, physical and emotional relaxation. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm. It releases stress in the bodies and prepares our minds to develop and nurture positive affirmations and healing.
Register for the Class
Online Payment $20
Click this Yoga Nidra with Marina—Zoom link to register and pay for the class. You will receive a confirmation email that includes the link.
You will receive reminder emails 24 hours and 2 hours before class with a unique Zoom link for that class. Click the link in the email to access the class.