Led by Kim Eisendrath
Tuesday, Dec 14 | 1–2 pm
(Also offered Sunday, Dec 19 from 12-1pm)
Registration required; No drop-ins at this time
Register early; Class is limited to 12 students
$20/class or use your certificate code
Holiday season can be filled with joy and stress at the same time. Come for a special nurturing trauma informed practice to help even out your nervous system, learn breathing techniques and movements that will help you ease into the holiday season.
Trauma has many faces and touches millions of lives, from living through a global pandemic, childhood abuse, grief, car accidents, medical procedures, academic challenges and violence, it doesn’t discriminate against our background. Trauma can happen directly to an individual, as well as the vicarious trauma that happens to an individual’s loved ones. The effects can be life long and have dramatic effects.
Trauma separates us from our bodies, our true selves and from others. The wisdom and practice of yoga has the transformative ability to reconnect us to ourselves, our bodies and the world around us. As a trauma survivor herself, Kim will lovingly guide the circle through practices as part of the recovery process.
How to Register and Pay Online
Cost $20/class
Click this Yoga to Transform Trauma Link to register and pay for the class. Registration is now open and is limited to 12 students. Registration closes 1 hour before the start of 1st class.
You will receive reminder emails 24 hours and 2 hours before each class
Please read and observe our Safety Protocols before coming to class.
If you are experiencing financial difficulty, we may be able to provide assistance. Please contact Kim before registering.